The proper placement of of foot on bicycle pedals?
I find few exersizes I can do other than walking and bicycling since I had radiation for Prostate Cancer. At first while radiation was going on I did nothing other than short slow walks with my wife.
It will be one year, in two weeks since I completed Radiation. I have had five hormone shots, Lupron, every three months, These are my testoserone levels in order to keep the cancer from growing. I'm wondering if these shots keep my body from building muscle.
When I started bike riding, the first in almost 50 years, I did poorly. Soon I was up to 4 miles in 50 minutes. Now I have trouble doing 3 miles, just lost my stamina.
I know part of the problem is foot placement on the pedals. Should the ankle be right over the bolt through the pedal or the toes be over the bolt?
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US $7.99
